A quit tracker built for the bad days.
AakhriSutta is a free quit-smoking tracker made for India. It tapers you off cigarettes week by week on a plan you shape yourself, counts the money in rupees, and is boring on good days so that it can be useful on the hard ones.
Why this one is different
Most quit apps are counters. They work fine when things are going well and become a monument to failure when they aren’t.
A plan that bends
Taper on a curve you drag into shape yourself. Go over? It re-solves and tells you the real cost — it doesn't scold you.
Cravings are contextual
Balcony-with-chai is a different problem from three-drinks-in. The app learns which is which and warns you before, not after.
Nothing resets to zero
Cigarettes not smoked only ever goes up. A slip dents the run; it never deletes the month.
How it works
- 1
Say what a normal day looks like
Your honest count, your pack price, and the situations you smoke in. Two minutes, and you enter a phone number and nothing else.
- 2
Get a taper you can argue with
A weekly ceiling that steps down to zero over as long as you want. It arrives already solved, and you drag any week to reshape it — the plan tells you what moves as a result.
- 3
Log, and let the pattern show up
Tap when you smoke, tap when a craving hits. After a couple of weeks it stops being a counter and starts showing you which contexts are costing you cigarettes you didn't even want.
Read first, decide later
None of these need the app. They’re here because the question usually comes before the download.
Common questions
What is AakhriSutta?
AakhriSutta is a free quit-smoking tracker made for India. Instead of asking you to stop overnight, it builds a weekly taper — a ceiling on cigarettes per day that steps down until it reaches zero — and you drag that curve into a shape you believe you can actually hold.
Is AakhriSutta free?
Yes. There is no paid tier, no trial, and no card. You sign in with a phone number and nothing else — no name, no email.
Is it better to quit smoking cold turkey or gradually?
The honest answer is that the research does not strongly favour either. A Cochrane review pooling 22 studies and more than 9,000 people found moderate-certainty evidence that gradual reduction and abrupt quitting produce broadly similar quit rates, though some individual trials favour quitting abruptly.
No name, no email, no photos. No feed, no followers, no shared streaks — public accountability makes people hide relapses, and a hidden relapse is worse than a logged one.
What we store, exactly